Yoga is a well-known word to everyone of us. These days we come across people often say and talk about yoga and its benefits. In the society people have become more health conscious than before. We can see people doing yoga as a special exercise every day to keep body and mind fit. The general concept is that one can lead a happy life when heart and mind is fit. We all know the fast growing countries like china, Japan, Singapore and many other countries are already have introduced yoga to their employees in their working industries. This helps them a lot in making better process in their work culture. Now I would strongly feel we need to make the children understand the importance of yoga and they need to be taught in school days itself how doing yoga every day would help them to grow better personalities in later stages of life.
- Let see what is yoga
The word yoga has got deep meaning in itself. As per my understanding of yoga is Y stands for YOU and O stands of Own and G stand for Great and A stand for Ability when you do yoga every day, this mean it can make you to understand the real meaning of “you” when you do yoga every day with full concentration, thus it will motivate you towards life a better person.
- Yoga how does it work
We get various information’s about yoga, the word yoga is derived from the Sanskrit root ward, which means to bind and to join. Yoga deals with Physical needs, Moral life style to be better lived, Mental disposition to be stable in taking wise decisions in times of confusions, Spiritually that teaches rich experience about oneself, in live with society it teaches people around and closeness to oneself and with others, super power to feel one with the creator.
- Benefits of Yoga in daily life:
Doing yoga every day would help one to have sound body and mind. yoga can help cure all kinds of sickness. A regular yoga practice leads to better and deeper sleep. Yoga can help fight fatigue and maintain your energy throughout the day. It is an effective treatment for variety of auto immune diseases because often cause such as stiffness, malaria, fatigue and weakness. Benefits of yoga to cardiovascular system people suffering from hyper tension can benefit from yoga tremendously as yoga can lower your heart and blood pressure. We come across may doctors asking patience to do yoga daily.
- Power of Yoga
Yoga can be one of the powerful tools to heal many diseases of human body both mentally and physically. It relives people from pressure, pain, mental suffering and brings a peaceful mind. Power of yoga is an excellent from of cardio conditioning, which strengthens care muscles while it keeps blood and oxygen circulating throughout your body and it also does give lots of physical energy while it is done every day.
- Benefits of Yoga on Mental Health
Even children can benefit from yoga. Those with attention disorder and hyperactivity cab learn to relax and get control by using yoga breathing exercise and yoga arms. Yoga is a form of meditation it results in a rinse of inner peace and purpose, which has far reaching health benefits. Yoga has been used to help heal victims of torture or trauma. Regular yoga practice will create multiple benefits to your health. Try some yoga posture every day and you will see lots o changes in your life style.
- why yoga in schools
The strong heart, mind and character is build in the four walls of class rooms. In today’s highly competitive world where education has become mark oriented system to which children are often burdened with study pressure and media influence is very much dominant the young suffer pressure from all sides. I would strongly feel yoga would help the child to be focused towards better learning. In schools yoga should be made compulsory and before the everyday’s assembly it should be practiced, so that the children at least do yoga for about 5 to 7 minutes that would help them and motivate them towards days activities. The child will surely will benefits if he/she does every day. You would experience better teaching and learning environment taking place in a school environment . Let us not worry about too much on discipline when children do yoga they well focused about their dreams and it will bring down maximum problems in the school among children automatically.
Yoga will give them strong mental disposition and they will be able to handle problems by themselves in latter days. Introducing yoga and making it compulsory in schools are the need of the hour, because the young generation of students face lots of external disturbance every day and it is in increase day by day. Every school must make an earnest effort in allotting in the school time table a particular time for yoga and make the children to do the same. That would bring a great change in the mindset of the child about life and they will be focused to work with their dreams and make life more meaningfully lived in the days to come.
